Best way to get an appointment or more info email firstname.lastname@example.org. This is the fastest way for you get info.
There are so many workouts and programs on the market that mimic the real experience of boxing/kickboxing training with sophisticated training devices and so many fads, like the hamster wheel workouts, that give you no attention and then send you on your way. The fitness industry is severly veering away from the real tried and proven ways to improve health and fitness. Hard work and dedication!
Focus mitt training can help you:
Advantages of mittwork training over other boxing drills:
Hitting the mitts can be such a fun and challenging workout, especially when done with an experienced padman (mitt holder). The drills can be changed to develop whatever skill you want, offense, defense, counter-punching. The padholder can mimic styles of different opponents to get you used to different kinds of attacks. The intensity can go up and down. It’s just all around a great and fun workout. And requires lots of energy and coordination. Whereas you can be lazy on the heavy bag, this won’t be the case when you have an active trainer holding the mitts and testing your defense.
Life coaching and CBT (Cognitive behavioral therapy) availabla:
Coach Josh Flamm is not just a Boxing/Kickboxing coach as well as a Martial Arts instructor and certified in many discplines for many years but he is also a certified Life coach and certified in CBT(Cognitive behavioral therapy) as well. Coach Josh Flamm is not just here to get you in physical shape but mental shape as well. Healthy mind and healthy body!