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There are so many workouts and programs on the market that mimic the real experience of boxing/kickboxing training with sophisticated training devices and so many fads, like the hamster wheel workouts, that give you 30 minutes and then send you on your way. The fitness industry is severly veering away from the real tried and proven ways to improve health and fitness. Hard work and dedication!
Set up a free observation and make an educated choice not one on emotion or high pressure sales.
Adult and Junior Group sessions available
Focus mitt training can help you:
Advantages of mittwork training over other boxing drills:
Hitting the mitts can be such a fun and challenging workout, especially when done with an experienced padman (mitt holder). The drills can be changed to develop whatever skill you want, offense, defense, counter-punching. The padholder can mimic styles of different opponents to get you used to different kinds of attacks. The intensity can go up and down. It’s just all around a great and fun workout. And requires lots of energy and coordination. Whereas you can be lazy on the heavy bag, this won’t be the case when you have an active trainer holding the mitts and testing your defense.