4070 Charlotte Highway Lake Wylie SC 29710 803-746-7176

Start getting in shape with our boxing,kickboxing and fit boxing programs!

There are so many workouts and programs on the market that mimic the real experience of boxing/kickboxing training with sophisticated training devices and so many fads, like the hamster wheel workouts, that give you 30 minutes and then send you on your way that the fitness industry is severly veering away from the real tried and proven ways to improve health and fitness.

A low cost program with minimal equipment costs and no testing or promotion fees.

Adult Class:One legendary piece of equipment that has sculpted many fighters, athletes, and average people to their fullest potential in phsical fitness is the Heavy Bag. Hitting the heavy bag is physically demanding and a true test of strength and stamina in which to build supreme cardiovascular stamina and muscle strength. It will also help to develop valuable self-defense skills while decreasing stress.

Benefits of training with a heavy bag

The heavy bag is a tried and proven way to get an excellent workout that has helped many professional fighters and athletes of all kinds and is great for the every day person to get the training a professional would get but without the contact back.

Improve: power, core stability & coordination, aerobic fitness, body shape and boxing/kickboxing technique.

Develop: self-defense skills. (Nothing better than a punch to the face!)

Decrease: stress

Focus mitt training can help you:

improve punching skills (technique, power, speed, endurance, accuracy, timing)
improve offensive skills (angles, combinations)
improve defensive skills (blocking, parrying, slipping, rolling)
practice moving against a live person (footwork, strategy, mimicking styles, counter-punching)

Advantages of mittwork training over other boxing drills:

drill realistic fighting movements
work on offense and defense simultaneously
get used to moving around a live person
get helpful feedback from your trainer
mimic and practice for certain styles
great flexibility to practice many different moves
fun and challenging

Hitting the mitts can be such a fun and challenging workout, especially when done with an experienced padman (mitt holder). The drills can be changed to develop whatever skill you want, offense, defense, counter-punching. The padholder can mimic styles of different opponents to get you used to different kinds of attacks. The intensity can go up and down. It’s just all around a great and fun workout. And requires lots of energy and coordination. Whereas you can be lazy on the heavy bag, this won’t be the case when you have an active trainer holding the mitts and testing your defense.

Junior Class Kids and Contender Sessions:

This class format will have your child using heavy bags to warm up and practice drills on the striking pads with the coach holding for them while instructing them to use the proper technique and to use power to ensure maximum potential.

Bullying has become a large problem for our children and teens at our schools, playgrounds and extra curricular activities. Everyone has the right to feel mentally and physically safe at all times. Our goal is to empower the child to de-escalate a problem, however, If a bullying situation escalates and becomes physical our members will know how to defend themselves.